Myron Smith 1000m row
1,000
Meters
4:18.4
Time
2:09.2
Pace
60
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 116 |
January 24, 2017 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 25 | 133 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 25 | 125 |
| 1:04.6 | 500 | 2:09.2 | 162 | 858 | 24 | 134 |
| 1:04.7 | 750 | 2:09.4 | 162 | 855 | 24 | 136 |
| 1:03.6 | 1,000 | 2:07.2 | 170 | 885 | 28 | 138 |
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Workout Graph
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