Myron Smith 20:08 SkiErg
3,567
Meters
20:08.9
Time
2:49.4
Pace
181
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 32 |
| Stroke Count | 741 |
| Drag Factor | 96 |
January 25, 2017 16:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 3,567 | 2:49.4 | 72 | 547 | 32 | 115 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 20 | 107 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 66 | 105 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 41 | 120 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 22 | 123 |
| 20:08.9 | 25 | 2:58.0 | 62 | 513 | 13 | 123 |
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Workout Graph
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