Myron Smith 20:12 row
4,039
Meters
20:12.0
Time
2:30.0
Pace
218
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 120 |
January 25, 2017 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.0 | 4,039 | 2:30.0 | 104 | 656 | 20 | 109 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 22 | 98 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 106 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 | 116 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 115 |
| 20:12.0 | 26 | 3:50.7 | 28 | 398 | 5 | 110 |
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Workout Graph
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