Myron Smith v250m/r...8 row
2,000
Meters
8:30.0
Time
2:07.5
Pace
120
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 230 |
| Drag Factor | 109 |
January 28, 2017 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 27 | 141 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 27 | 131 |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 26 | 138 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 27 | 141 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 27 | 144 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 28 | 145 |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 28 | 145 |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 27 | 146 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 28 | 145 |
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Workout Graph
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