Myron Smith 250m row
250
Meters
0:59.5
Time
1:59.0
Pace
15
Calories
128
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 28 |
| Drag Factor | 98 |
January 31, 2017 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 29 | 128 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 30 | 120 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 28 | 131 |
| 0:11.7 | 250 | 1:57.0 | 219 | 1052 | 31 | 135 |
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Workout Graph
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