Myron Smith 1000m row
1,000
Meters
4:13.8
Time
2:06.9
Pace
60
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 97 |
January 31, 2017 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 27 | 137 |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 26 | 130 |
| 1:03.2 | 500 | 2:06.4 | 173 | 896 | 27 | 137 |
| 1:02.9 | 750 | 2:05.8 | 176 | 905 | 28 | 141 |
| 1:02.6 | 1,000 | 2:05.2 | 178 | 913 | 28 | 141 |
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Workout Graph
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