Myron Smith 40:07 row
8,370
Meters
40:07.6
Time
2:23.8
Pace
468
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 124 |
February 01, 2017 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.6 | 8,370 | 2:23.8 | 118 | 704 | 22 | 119 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 22 | 100 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | 114 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | 118 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 119 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 120 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 124 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | 124 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 127 |
| 40:07.6 | 21 | 3:00.9 | 59 | 503 | 8 | 126 |
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Workout Graph
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