Myron Smith 15:04 row
3,095
Meters
15:04.6
Time
2:26.1
Pace
170
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 126 |
February 02, 2017 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,095 | 2:26.1 | 112 | 685 | 18 | 120 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 17 | 117 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 | 120 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 123 |
| 15:04.6 | 12 | 3:11.6 | 50 | 471 | 123 |
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Workout Graph
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