Myron Smith 16:05 row
3,018
Meters
16:05.7
Time
2:39.9
Pace
147
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 290 |
| Drag Factor | 106 |
February 03, 2017 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.7 | 3,018 | 2:39.9 | 85 | 594 | 17 | 107 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 20 | 98 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 17 | 110 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 110 |
| 16:05.7 | 220 | 2:29.3 | 105 | 661 | 16 | 110 |
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Workout Graph
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