Myron Smith 30:06 row
6,239
Meters
30:06.3
Time
2:24.7
Pace
348
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 603 |
| Drag Factor | 124 |
February 05, 2017 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,239 | 2:24.7 | 115 | 697 | 18 | 115 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 19 | 107 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 101 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 109 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 112 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 118 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 | 129 |
| 30:06.3 | 19 | 2:45.7 | 77 | 564 | 10 | 129 |
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Workout Graph
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