Myron Smith 30:00 SkiErg
5,452
Meters
30:00.0
Time
2:45.0
Pace
283
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 101 |
February 09, 2017 17:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,452 | 2:45.0 | 78 | 567 | 19 | 110 |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 533 | 18 | 94 |
| 12:00.0 | 1,067 | 2:48.6 | 73 | 550 | 18 | 99 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 566 | 19 | 111 |
| 24:00.0 | 1,108 | 2:42.4 | 82 | 580 | 21 | 114 |
| 30:00.0 | 1,148 | 2:36.7 | 91 | 612 | 23 | 135 |
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Workout Graph
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