Myron Smith 500m SkiErg
500
Meters
2:50.6
Time
2:50.6
Pace
25
Calories
78
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 52 |
| Drag Factor | 101 |
February 09, 2017 17:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 18 | 78 |
| 0:36.6 | 100 | 3:03.0 | 57 | 496 | 18 | 62 |
| 0:34.8 | 200 | 2:54.0 | 66 | 528 | 17 | 74 |
| 0:34.1 | 300 | 2:50.5 | 71 | 543 | 18 | 80 |
| 0:33.0 | 400 | 2:45.0 | 78 | 568 | 20 | 85 |
| 0:32.1 | 500 | 2:40.5 | 85 | 591 | 21 | 89 |
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Workout Graph
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