Myron Smith v4:00/3:00r...5 row
4,683
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
139
Heart Rate
| Rest Distance | 2,685 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,368 |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 877 |
| Drag Factor | 110 |
February 10, 2017 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,683 | 2:08.1 | 166 | 872 | 26 | 139 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 27 | 134 | |
| r: 3:00 | 548 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 27 | 138 | |
| r: 3:00 | 543 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 27 | 141 | |
| r: 3:00 | 516 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 26 | 142 | |
| r: 3:00 | 505 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | 141 | |
| r: 3:00 | 573 | ||||||
| r2,685 |
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Workout Graph
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