Myron Smith 1000m row
1,000m
Meters
4:18.5
Time
2:09.2
Pace
59
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 107 |
March 10, 2017 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 29 | 130 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 28 | 118 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 26 | 125 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 29 | 132 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 30 | 137 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 32 | 138 |
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Workout Graph
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