Myron Smith 30:08 row
6,189
Meters
30:08.3
Time
2:26.0
Pace
341
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 572 |
| Drag Factor | 106 |
June 21, 2017 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,189 | 2:26.0 | 112 | 686 | 17 | 122 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 16 | 107 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 17 | 114 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 | 119 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 | 122 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 129 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 | 132 |
| 30:08.3 | 25 | 2:46.0 | 77 | 563 | 7 | 132 |
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Workout Graph
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