Myron Smith v500m/3:00r...2 SkiErg
1,000
Meters
4:59.3
Time
2:29.6
Pace
54
Calories
130
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,004 |
| Overall Time | 10:59.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 106 |
November 07, 2017 17:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 24 | 130 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 23 | 125 | |
| r: 3:00 | 458 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 25 | 136 | |
| r: 3:00 | 546 | ||||||
| r1,004 |
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Workout Graph
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