Myron Smith 3500m row
3,500
Meters
16:33.0
Time
2:21.8
Pace
195
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 99 |
November 09, 2017 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.0 | 3,500 | 2:21.8 | 123 | 721 | 21 | 125 |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 18 | 109 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 687 | 18 | 113 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 718 | 20 | 123 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 747 | 21 | 127 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 753 | 21 | 131 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 784 | 25 | 136 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 784 | 26 | 139 |
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Workout Graph
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