Myron Smith 25:17 row
5,017
Meters
25:17.6
Time
2:31.2
Pace
269
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 100 |
December 07, 2017 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.6 | 5,017 | 2:31.2 | 101 | 648 | 18 | 116 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 16 | 99 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 17 | 110 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 17 | 116 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 | 120 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | 127 |
| 25:17.6 | 59 | 2:29.1 | 105 | 663 | 17 | 128 |
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Workout Graph
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