Myron Smith 45:23 SkiErg
8,207
Meters
45:23.3
Time
2:45.9
Pace
420
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 39 |
| Stroke Count | 1902 |
| Drag Factor | 102 |
December 11, 2017 17:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.3 | 8,207 | 2:45.9 | 77 | 563 | 39 | 114 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 18 | 91 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 40 | 99 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 41 | 105 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 111 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 43 | 116 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 47 | 118 |
| 35:00.0 | 924 | 2:42.3 | 82 | 581 | 47 | 123 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 46 | 127 |
| 45:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 127 |
| 45:23.3 | 68 | 2:51.3 | 70 | 539 | 18 | 123 |
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Workout Graph
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