Myron Smith 5000m row
5,000m
Meters
23:14.6
Time
2:19.4
Pace
287
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 121 |
March 13, 2018 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.6 | 5,000m | 2:19.4 | 129 | 744 | 24 | 131 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 21 | 116 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 24 | 126 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 25 | 134 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 26 | 138 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 26 | 142 |
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Workout Graph
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