Myron Smith 30:00 row
6,171
Meters
30:00.0
Time
2:25.8
Pace
343
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 96 |
September 02, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171 | 2:25.8 | 113 | 688 | 19 | 119 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 16 | 100 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 17 | 110 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 18 | 117 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 22 | 129 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 25 | 139 |
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Workout Graph
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