Myron Smith 30:00 row
6,152
Meters
30:00.0
Time
2:26.2
Pace
342
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 95 |
September 09, 2018 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,152 | 2:26.2 | 112 | 684 | 21 | 119 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 16 | 100 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 18 | 108 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 21 | 122 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 26 | 133 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 25 | 133 |
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Workout Graph
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