Myron Smith 30:00 row
6,109
Meters
30:00.0
Time
2:27.3
Pace
337
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 99 |
September 12, 2018 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,109 | 2:27.3 | 109 | 676 | 19 | 112 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 17 | 101 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 18 | 108 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 19 | 112 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 19 | 116 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 25 | 124 |
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Workout Graph
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