Myron Smith 20:00 row
3,751
Meters
20:00.0
Time
2:39.9
Pace
198
Calories
98
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 91 |
September 21, 2018 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,751 | 2:39.9 | 86 | 594 | 19 | 98 |
| 4:00.0 | 599 | 3:20.3 | 44 | 449 | 24 | 81 |
| 8:00.0 | 750 | 2:40.0 | 85 | 594 | 17 | 95 |
| 12:00.0 | 779 | 2:34.0 | 96 | 629 | 17 | 97 |
| 16:00.0 | 799 | 2:30.1 | 103 | 655 | 18 | 106 |
| 20:00.0 | 824 | 2:25.6 | 113 | 690 | 19 | 113 |
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Workout Graph
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