Myron Smith 30:00 row
6,023
Meters
30:00.0
Time
2:29.4
Pace
330
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 98 |
September 23, 2018 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,023 | 2:29.4 | 105 | 661 | 18 | 112 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 593 | 16 | 98 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 632 | 17 | 107 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 17 | 114 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 18 | 115 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 25 | 130 |
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Workout Graph
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