Myron Smith 1000m SkiErg
1,000
Meters
6:12.8
Time
3:06.4
Pace
50
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 99 |
October 11, 2018 06:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:12.8 | 1,000 | 3:06.4 | 54 | 485 | 19 |
| 1:22.2 | 200 | 3:25.5 | 40 | 438 | 19 |
| 1:16.0 | 400 | 3:10.0 | 51 | 475 | 18 |
| 1:13.6 | 600 | 3:04.0 | 56 | 493 | 19 |
| 1:12.0 | 800 | 3:00.0 | 60 | 506 | 18 |
| 1:09.0 | 1,000 | 2:52.5 | 68 | 534 | 21 |
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Workout Graph
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