Myron Smith 20:05 row
3,281
Meters
20:05.4
Time
3:03.6
Pace
164
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 100 |
October 25, 2018 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 3,281 | 3:03.6 | 56 | 494 | 21 | 106 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 24 | 94 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 21 | 102 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 20 | 106 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 21 | 116 |
| 20:05.4 | 13 | 3:27.6 | 39 | 434 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.