Myron Smith 1000m SkiErg
1,000
Meters
4:59.3
Time
2:29.6
Pace
53
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 103 |
November 10, 2018 12:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 53 | 26 | 121 |
| 1:05.3 | 200 | 2:43.2 | 80 | 576 | 10 | 25 | 105 |
| 1:01.6 | 400 | 2:34.0 | 96 | 629 | 10 | 24 | 115 |
| 0:59.1 | 600 | 2:27.7 | 109 | 673 | 11 | 26 | 121 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 11 | 27 | 129 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 738 | 11 | 29 | 135 |
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Workout Graph
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