Myron Smith 5000m row
5,000m
Meters
23:30.6
Time
2:21.0
Pace
284
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 101 |
December 11, 2018 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.6 | 5,000m | 2:21.0 | 125 | 729 | 24 | 125 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 22 | 112 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 24 | 122 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 25 | 125 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 25 | 131 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 26 | 136 |
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Workout Graph
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