Myron Smith 10000m row
10,000m
Meters
48:40.2
Time
2:26.0
Pace
556
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 1204 |
| Drag Factor | 100 |
January 18, 2019 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.2 | 10,000m | 2:26.0 | 112 | 686 | 24 | 115 |
| 10:10.1 | 2,000m | 2:32.5 | 99 | 639 | 23 | 107 |
| 9:42.2 | 4,000m | 2:25.5 | 114 | 690 | 25 | 110 |
| 9:39.2 | 6,000m | 2:24.8 | 115 | 696 | 25 | 116 |
| 9:36.8 | 8,000m | 2:24.2 | 117 | 701 | 25 | 120 |
| 9:31.9 | 10,000m | 2:22.9 | 120 | 712 | 26 | 124 |
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Workout Graph
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