Myron Smith 30:22 row
6,023
Meters
30:22.6
Time
2:31.3
Pace
330
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 93 |
October 24, 2019 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.6 | 6,023 | 2:31.3 | 101 | 647 | 22 | 120 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 23 | 91 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 20 | 109 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 116 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | 122 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 131 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 136 |
| 30:22.6 | 80 | 2:21.2 | 124 | 727 | 21 | 137 |
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Workout Graph
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