Myron Smith 30:35 row
6,023
Meters
30:35.3
Time
2:32.3
Pace
326
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 104 |
November 04, 2019 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.3 | 6,023 | 2:32.3 | 99 | 639 | 326 | 20 | 112 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 23 | 87 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 17 | 101 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 17 | 105 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 18 | 112 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 | 125 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 129 |
| 30:35.3 | 122 | 2:24.6 | 116 | 611 | 6 | 22 | 129 |
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Workout Graph
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