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Myron Smith 7500m row

7,500

Meters

37:50.5

Time

2:31.3

Pace

408

Calories

110

Heart Rate

Average Watts101
Calories Per Hour646
Stroke Rate22
Stroke Count858
Drag Factor104

November 07, 2019 18:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:50.5 7,500 2:31.3 101 646 408 22 110
3:26.6 500 3:26.6 40 435 25 27 76
2:44.3 1,000 2:44.3 79 569 26 20 100
2:39.1 1,500 2:39.1 87 588 26 20 93
2:35.0 2,000 2:35.0 94 603 26 21 97
2:31.0 2,500 2:31.0 102 643 27 21 103
2:28.3 3,000 2:28.3 107 655 27 22 108
2:27.5 3,500 2:27.5 109 658 27 22 108
2:25.3 4,000 2:25.3 114 668 27 22 113
2:24.0 4,500 2:24.0 117 700 28 22 117
2:23.4 5,000 2:23.4 119 702 28 23 119
2:22.7 5,500 2:22.7 120 706 28 24 120
2:22.7 6,000 2:22.7 120 706 28 24 121
2:22.2 6,500 2:22.2 122 708 28 24 125
2:20.8 7,000 2:20.8 125 715 28 25 126
2:17.6 7,500 2:17.6 134 758 29 25 133

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Workout Graph

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