Myron Smith 1000m row
1,000m
Meters
4:20.4
Time
2:10.2
Pace
59
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 111 |
March 08, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 | 129 |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 22 | 121 |
| 1:05.7 | 500m | 2:11.4 | 154 | 830 | 24 | 127 |
| 1:04.2 | 750m | 2:08.4 | 165 | 869 | 25 | 134 |
| 1:03.3 | 1,000m | 2:06.6 | 172 | 893 | 26 | 135 |
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Workout Graph
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