Myron Smith 1500m row
1,500
Meters
7:27.4
Time
2:29.1
Pace
80
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 139 |
| Drag Factor | 116 |
August 31, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.4 | 1,500 | 2:29.1 | 106 | 663 | 18 | 104 |
| 1:19.3 | 250 | 2:38.6 | 88 | 601 | 17 | 98 |
| 1:17.1 | 500 | 2:34.2 | 95 | 628 | 17 | 102 |
| 1:15.3 | 750 | 2:30.6 | 102 | 652 | 18 | 101 |
| 1:14.0 | 1,000 | 2:28.0 | 108 | 671 | 19 | 105 |
| 1:11.4 | 1,250 | 2:22.8 | 120 | 713 | 21 | 106 |
| 1:10.3 | 1,500 | 2:20.6 | 126 | 733 | 20 | 113 |
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Workout Graph
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