4,609m row on February 04, 2007

Myron Smith 4,609m row

4,609m

Meters

20:00.0

Time

2:10.1

Pace

282

Calories

Average Watts	159
Calories Per Hour	846

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Long row with alternating intensity