4,645m row on February 04, 2007

Myron Smith 4,645m row

4,645m

Meters

20:00.0

Time

2:09.1

Pace

286

Calories

Average Watts	162
Calories Per Hour	858

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Long row with alternating intensity