3,000m row on February 13, 2007

Myron Smith 3,000m row

3,000m

Meters

12:48.9

Time

2:08.1

Pace

186

Calories

Average Watts	166
Calories Per Hour	872

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Weight training day - rowed at end of workout