Myron Smith 2,500m row

2,500m

Meters

10:46.3

Time

2:09.2

Pace

154

Calories

Average Watts162
Calories Per Hour857

February 19, 2007

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warm down
Did 50 minutes on Cybex Arc Trend