Myron Smith 250m row

250m

Meters

1:05.1

Time

2:10.2

Pace

15

Calories

Average Watts159
Calories Per Hour845

February 26, 2007

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pyramid interval training day 250-500-750-1000-750-500-250