Myron Smith 500m row

500m

Meters

1:55.4

Time

1:55.4

Pace

35

Calories

Average Watts228
Calories Per Hour1083

February 26, 2007

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Pyramid interval training day 250-500-750-1000-750-500-250