Myron Smith 500m row

500m

Meters

1:54.8

Time

1:54.8

Pace

35

Calories

Average Watts231
Calories Per Hour1096

February 26, 2007

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

Pyramid interval training day 250-500-750-1000-750-500-250