Myron Smith 250m row

250m

Meters

0:54.1

Time

1:48.2

Pace

19

Calories

Average Watts276
Calories Per Hour1250

February 26, 2007

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pyramid interval training day 250-500-750-1000-750-500-250