Myron Smith 250m row

250m

Meters

1:01.3

Time

2:02.6

Pace

16

Calories

Average Watts190
Calories Per Hour953

February 26, 2007

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pyramid interval training day 250-500-750-1000-750-500-250