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Myron Smith 6,871m row

6,871m

Meters

30:00.0

Time

2:10.9

Pace

418

Calories

Average Watts156
Calories Per Hour835

March 07, 2007

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Also 30 minutes on Cybex Arc Trend before rowing and abs work after