Myron Smith 5,000m row

5,000m

Meters

20:58.3

Time

2:05.8

Pace

316

Calories

Average Watts176
Calories Per Hour904

March 12, 2007

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

Level 5 Combo day with weight training