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Myron Smith 5,000m row

5,000m

Meters

21:00.6

Time

2:06.0

Pace

316

Calories

Average Watts175
Calories Per Hour901

March 14, 2007

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 5 Combo day with weight training