2,509m row on March 20, 2007

Myron Smith 2,509m row

2,509m

Meters

10:40.0

Time

2:07.5

Pace

156

Calories

Average Watts	169
Calories Per Hour	880

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warm Down - Cross train day with weights