7,015m row on March 29, 2007

Myron Smith 7,015m row

7,015m

Meters

29:26.4

Time

2:05.9

Pace

443

Calories

Average Watts	175
Calories Per Hour	903

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Rowed approx 5000 meters straight the rowed 4 - 500 meters sprints with short break in between each one