3,500m row on June 17, 2007

Myron Smith 3,500m row

3,500m

Meters

15:22.0

Time

2:11.7

Pace

212

Calories

Average Watts	153
Calories Per Hour	827

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warm down from weight training Level 6